| Prep Time | 10 minutes |
| Cook Time | 5 minutes |
| Servings |
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Ingredients
- 8 Tortillas
- 1 x 125g tin of 4 bean mix
- 1 cup of BBQ chicken shredded or fresh cooked chicken breast
- 1 cup of grated cheese
- 1/3 cup of fresh coriander
- 1 spring onion
- 1 small ripe tomato
- 1 tbls olive oil or spray oil for pan
Ingredients
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Instructions
- Take the BBQ chicken and shred off 1 cup of the cooked breast meat, or finely chop your own fresh cooked chicken
- Open the tin of beans and drain off the excess water
- In a mixing bowl, add the tin of beans to the chicken and mix together
- Finely slice the spring onion and the tomato
- Stir the tomato and spring through the chicken and bean mixture
- Using a grater, grate the cheese
- Place the frying pan over a medium heat and add the oil or spray oil to prevent the tortilla from sticking to the pan
- Place one tortilla into the bottom of the pan
- Place a heaped spoonful off the chicken and bean mixture onto the tortilla and spread out to the edges
- Add a sprinkle of cheese over the top of the chicken and cook for 2 minutes
- Add another tortilla on the top and flip over – you may need to use tongs and a spatula to stop the filling from falling out
- Cook on the other side for 4 minutes – check inside to ensure that all the cheese has melted.
- Serve with Salsa and Guacamole (see our recipe index for these)
Recipe Notes
Equipment
Large frying pan
Chopping board
Small knife
Mixing Bowl
Spoon
Grater
Spatula for flipping
Tongs
Adult Assistance
Using the frying pan
Shredding the chicken
Optional Extras
You can substitute the chicken for some shredded ham
For a vegetarian option, replace the chicken with some slices of capsicum, mushroom and corn kernels
Serve with Salsa and Guacamole (see other GKC recipes)
Dollop a blob of sour cream on top with a sprinkle of fresh parsley or coriander to decorate
To spice it up, add some chilli to the chicken
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