Cheesy Cauliflower Patties

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Cheesy Cauliflower Patties
Kids eating cauliflower and liking it! Unheard of until now!
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Instructions
  1. Cut cauliflower into florets and cook in boiling water for 10 minutes
  2. Drain and mash the cauliflower while it’s still warm
  3. Stir in cheese, eggs, panko crumbs and salt and pepper to taste
  4. Place a little olive oil in the frypan and heat
  5. Spoon the cauliflower mixture in the pan
  6. Cook until golden brown and set (approx 3 mins)
  7. Turnover the patties and cook for a further 2-3 minutes and serve immediately or place in the oven to keep warm until you have cooked the whole batch
  8. Serve with a salad and a salsa or your favourite sauce
Recipe Notes

Equipment
Chopping board
Knife
Measuring cups
Masher
Bowl
Saucepan
Frying pan
Strainer
Spoon
Spatula

Optional Extras
1. Substitute the cheddar cheese with tasty cheese or parmesan
2. Add in chopped parsley and or spring onions
3. If you don’t have panko crumbs just use regular crumbs

Adult assistance
Cooking and draining the cauliflower
Frying and flipping the patties

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