| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
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- For the Burger Patties:
- 500 grams on minced beef
- 1 tablespoon rice bran oil for cooking
- 1 carrot grated
- 1 brown onion finely chopped
- 1 clove of garlic finely minced
- 2 teaspoons of ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon of Dijon mustard
- Salt and Pepper
- Bread Rolls
- Use your favorite rolls chose mini ones for parties or kids
- Optional Fillings
- Cheese slices sliced tomato
- iceberg lettuce beetroot
- mayonnaise butter, sauces
Ingredients
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- Finely chop onions and garlic and add to mince in a large bowl
- Add the cumin, mustard, grated carrot, salt, pepper and coriander and using clean hands combine the meat with the onion, garlic and spices.
- Gather a small “pattie” amount in your hands and roll into balls a bit smaller than the size of the bread rolls you are using (they will get bigger when you flatten them)
- Cut your buns in half spread with butter or mayonnaise if you like
- Heat oil in pan
- Place the patties in the hot pan, pushing them flat slightly with the spatula to allow to cook right through
- Flip over after 5 minutes on first side, leave for another 5 minutes until cooked through the centre
- Place paper towel on a plate ready for when patties are cooked
- Remove cooked patties from pan and drain on paper towel while you assemble your bun
- Place all your salads and sauces in the bun, added your pattie in with a dash of your favourite sauce.
Equipment
Chopping board
Knife
Measuring cups and spoons
Frying pan
Mixing bowl
Spatula
Paper towel
Plate
Optional Extras
1. For vegetarian option you can mash up a tin of 5 bean mix or chickpeas and add to the other ingredients listed
2. Lightly toast your buns just before assembling
3. Use pork, lamb or chicken mince instead of beef
4. Substitute the grated carrot with zucchini.
5. Cook these on a Barbeque or on a griddle plate
6. Fry an egg and some extra onions on the barbeque for your burger
7. Everyone likes a sauce on their burger – try sweet chilli, a smokey BBQ or some mustard or the famous GKC homemade tomato relish
8. Try serving with GKC polenta chips or sweet potato chips! Both are oven baked.
Adult Assistance
Using the hot pan or BBQ